Running From Discomfort Part III

What if your resistance to pain is also blocking your joy?

In this episode, I explore how running from discomfort keeps us disconnected from our own aliveness. You'll learn a simple but powerful practice for staying present with difficult emotions—without judgment, without stories, and without fear. When we stop running and meet our discomfort with compassion, something extraordinary happens: the very pain we've avoided begins to dissolve, revealing peace and freedom underneath.