I'm Afraid Of Losing My Children

What happens when the fear of loss takes over our minds? In this episode, I respond to a listener who feels overwhelmed by thoughts of losing her children and explore how our worries about the future can keep us stuck in pain we may never actually experience. We'll talk about why impermanence is the foundation of life, how meditation helps slow and soften anxious thoughts, and ways to ground yourself so you're more present and resilient. Let's look at how you can loosen fear's grip and live with more spaciousness, trust, and love in the moment you're in.