Harmonious Passion

Why do some of life's toughest challenges leave us feeling more alive and fulfilled? In this episode, I reflect on my own experiences trekking in Bhutan and riding through the Himalayas—and how these moments of suffering and perseverance taught me the joy of pushing limits. I'll explore the difference between obsessive passion and what researchers call harmonious passion, and how pursuing challenges for your own growth—not for praise—can unlock a deeper sense of happiness.