Compulsive Behaviours

What if breaking free from your compulsive habits wasn't about willpower—but understanding what drives them? In this episode, I explore how our minds create and maintain compulsive patterns—from smoking and eating to scrolling online—and how meditation can help us uncover the stress and anxiety that fuel them. You'll learn practical ways to replace destructive habits with nourishing ones, create space for choice, and gently guide yourself toward freedom and balance.