Send us a text Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang Jangama Dhyana - the method | In Quest of Truth - Q&A with Babaji, No.218 Recorded on 22 February 2025 with worldwide participants. 0:00 Intro 0:18 1st instruction: to sit comfortably and keep the back and neck straight 1:10 2nd instruction: to close the eyes 2:44 Focusing the eyes and sight in between the eyebrows 6:02 When we are watching in meditation, is it the same as watching an object with eyes open? 8:52 Difference between watching in everyday life and watching in meditation 13:08 As our mind becomes quiet in meditation, do we start to become aware of our real existence? 15:28 What is the meaning of Jangama Dhyana? 16:32 The importance of a gentle approach in meditation 26:42 The thoughts are not separate from you 29:59 Why is this one method taught to advanced meditators and beginners alike? ___ Website: http://www.srby.org Facebook: https://www.facebook.com/shivarudrabalayogi Twitter: https://twitter.com/SRBYmission Instagram: https://www.instagram.com/shivarudrabalayogi/ Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang Website: http://www.srby.org Facebook: https://www.facebook.com/shivarudrabalayogi Twitter: https://twitter.com/SRBYmission Instagram: https://www.instagram.com/shivarudrabalayogi/
