How do you plan your time in a day(文字版)

I would get up in the morning around 7, then it is my breakfast, the milk the bread you know. Then I would start my work or study. At noon, I would have my lunch, a cup of coffee with beef or fish, the white meat you know, very healthy. Then it is my working or study time in the afternoon, around 7 to 9 pm, I would get back home. That made my day. That is it.