Describe an important thing you learned(not at school)学到的重要事儿

Describe an important thing you learned(not at school)学到的重要事儿 My attitude to health 对待健康的态度；perspective or views or opinions 都可以 Realise the importance 意识到重要性；find or notice也可以 Play sports 做运动；take up ;do; be enrolled in 参与 Junk food垃圾食品; high calories 高热量； fat脂肪； MC or KFC 麦当劳or肯德基 Be overweight 变胖了；fat不礼貌的肥胖;obesity problem 肥胖问题 Be right for me； suit me well； fit me （衣服）适合我 From 1 mile each week to 5 miles per day 每周一英里到每天五英里；区别kilometers By the way 顺便说一下；actually you know 一个道理 I got a positive feedback 有效果了； It worked well 有效果了 Embrace a brand new life 拥抱新生活；own or have 拥有 Keep energetic and stay healthy 保持活力保持健康; Be full of energy 充满活力