We’re back again this week with another new episode! If you have been following HR Insights, you would have seen, we are currently running our HR Resilience Survey to better understand how resilient the function truly is and what HR professionals most need to focus on right now. So far, one of the clearest themes that emerged was the challenge of managing worry and finding calm, highlighting the widespread sense of burnout across the profession. Today, we are joined by Rebecca Reed , Founder of Siendo and Creator of MentalFlex to help us unpack the shift in HR and offer some practical tools for burnout. During the episode, Stuart and Rebecca chat about the reason she started her business and her own personal struggles with poor mental health and post-weaning depression. They speak through the importance of having a mental health first aider and how this can make a positive change to company culture. The conversation then pivoted to discuss burnout within HR, the signs to look for when someone is experiencing burnout and how to manage this. Lastly, Stuart asks Rebecca about the science of joy and her development of MentalFlex. Who is our guest? Rebecca Reed is the Founder of Siendo and Creator of MentalFlex®, with nearly a decade of experience in mental health and wellbeing. Her career began in corporate banking, but a passion for prevention led her to launch Siendo, a company helping people and workplaces take a proactive approach to mental health. She's trained thousands in Mental Health First Aid and worked with brands like Nike, Oxford University, and the NHS. Following her own journey through postnatal depression, she created MentalFlex® to support parents in managing stress, resetting their nervous systems, and showing up with calm and clarity. Key timestamps 01:53 – Introducing Rebecca Reed 05:40 – Rebecca’s personal journey with mental fitness 12:25 – The shift in wellbeing practices 14:50 – Mental health first aiders 20:21 – Legislation for mental health in the UK 22:53 – Dealing with stress as a mental health first aider 24:49 – Changing company culture 27:45 – Signs of burnout 31:06 – Managing burnout in HR 40:26 – The science of joy 44:19 – MentalFlex 48:57 – Building mental fitness There is still time to get your free personalised resilience report by completing the survey here. You can listen to and download HR Insights from Apple Podcasts , Google Podcasts, Spotify and other popular podcast apps. Please subscribe so the latest episodes are directly available! You can also join our HR Community by following us on LinkedIn . Thank you for listening and please do review and rate us wherever you listen!
