How to Drink Less

You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary. How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower. Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you: —understand why you drink (and sometimes overdrink); —retrain your brain’s reward system and habit loops; —stop drinking on autopilot; —manage cravings without feeling deprived; —build confidence and emotional resilience as you drink less; —feel more in control around alcohol. No judgmen