Mountaineering E2: How to Get Fit for The Mountain

In this episode I will cover the 3 foundations for fitness training as I see them: indoor aerobic training, strength training for muscle endurance (core!), and outdoor training to bring it all together and push your body. I will also cover my tools and programs, which I tested and bought from a variety of providers, such as Uphill Athlete, Training Peaks, Lumen, and HRV4Training.