How To Be Human

This podcast does not, in fact, tell you how to be human or what choices to make (wouldn't that be nice!), but it does share some of the following: 1. What I've learned and continue to learn as a health and life coach and as a human who is endlessly curious about habits, behaviors, and relationships2. Somatic practices, meditations, and mindfulness exercises, because really being human means less time in our heads and more time living in our bodies and out in the world