Send us a Text! Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re diving into the world of hobbies—yes, hobbies!—and why they’re not just a luxury but a necessity for your mental health. Whether you’re a serial hobby-starter (thanks, ADHD) or haven’t picked up a hobby since middle school, we’ve got practical tips to help you find—and stick with—something you love. Plus, we’ll share why hobbies are the ultimate form of self-care (and why you shouldn’t turn them into a side hustle). Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen Moms who feel like they’ve lost themselves in the chaos of motherhood. ADHDers who struggle to stick with hobbies (or feel guilty for starting new ones). Anyone who needs a reminder that it’s okay to do something just for fun. — What You Get In This Episode The science behind hobbies: Learn why hobbies are linked to better mental health, happiness, and life satisfaction (backed by a 2023 study!). How to find your hobby: Tips for exploring new interests without breaking the bank (hello, library classes and Buy Nothing groups!). Making time for hobbies: Why scheduling “hobby time” is just as important as scheduling soccer practice or work meetings. The perfectionism trap: How to let go of the pressure to be “good” at your hobby and just enjoy the process. Why hobbies shouldn’t be side hustles: A gentle reminder that your hobby is for you , not for profit. — Bios Caitlin Kindred (CK): A former teacher, mom, and self-proclaimed “recovering overthinker,” Caitlin is on a mission to help moms navigate the chaos of adulthood with humor and practical advice. She’s passionate about making self-care and mindfulness accessible for everyone—especially busy moms. Ariella Monti (Guest Co-Host): A certified yoga instructor, published author, and mom, Ariella brings a wealth of knowledge about mindfulness and self-care. With a background in yoga and lots of time in therapy, she’s all about helping people find calm in the chaos—one deep breath (or mindful moment) at a time. — 👉 Ready to find your next hobby? Start by checking out your local library, joining a Buy Nothing group, or just being “hobby curious.” And don’t forget to subscribe to our email list for more tips, laughs, and self-care moments! — Sources Having a hobby tied to happiness and well-being | Harvard Health The best support is a rating and a share. Love, CK & GK Support the show View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Instagram - Facebook - TikTok Thanks, y'all!
