Send us a Text! Between snack emergencies and the ‘second shift’ of mom life, your energy is constantly on E. This week, TULA Life Balanced’s Debra Doliner shares science-backed hacks to recharge—because literally ‘touching grass’ and 8-minute friend calls might just save your sanity. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen Moms who collapse at 5 PM but still have 47 tasks to do. Anyone who’s ever thought, “I love my kids, but why does ‘Please play Frisbee with me’ sound like “Please run a marathon with me”? (Spoiler: Your energy cycles are not broken—just misunderstood.) Women who’ve chugged coffee at 9AM, 12PM, and 3 PM… yet still feel like a zombie. (Hydration hacks incoming!) — What You Get In This Episode Energy ≠ Time Physical energy ≠ mental energy. Example: "I can’t throw a Frisbee right now, but I can play a game." Hack: Front-load mentally taxing tasks when your brain is fresh (or after coffee kicks in). Hydration is a Superpower Just 2% dehydration slows brain function. Your emotional support water bottle isn’t optional—it’s survival gear. The 8-Minute Energy Boost Call a hype friend for 8 mins (Simon Sinek-approved!). Just get it off your chest! “Touch Grass” Literally Bare feet on grass = instant mood boost. Yes, even if your neighbor side-eyes you. Breathing for Energy Inhale 80%, pause, inhale 20%, exhale = calm. Reverse it = energy. Check out Yoga With Tim. — Bios Caitlin & Jenny: Educators, moms, and glitter survivors. Follow our chaos on your favorite podcast and social media apps. Debra Doliner is Caitlin’s friend and Austin Head of Marketing + Growth for TULA Life Balanced, Inc. — Mentioned In This Episode TULA Life Balanced App (Use code GROWNUP20 for 20% off!) Yuka App ( "Scan your pantry and weep over your Oreos." ) Yoga With Tim on YouTube Clinique Black Honey Almost Lipstick The best support is a rating and a share. Love, CK & GK Support the show View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Instagram - Facebook - TikTok Thanks, y'all!
