Send us a Text! ** VOTE FOR CK HERE ** Hey ADHDers: Your brain didn’t come with an ‘off’ switch for distractions (duh). But it DID come with a unique ability to create workarounds. From body doubling to ‘boring task bribes,’ we’re sharing real strategies for when entrepreneurship feels like wrestling a hyperactive squirrel. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen ADHD business owners who’ve cried over unread emails Solopreneurs whose to-do lists multiply overnight Anyone who’s ever thought “I’ll remember that hilarious social post idea” (you won’t) — What You Get In This Episode Distraction Hacks: Why noise-canceling headphones + brown noise = focus magic Time Blindness Fixes: Pomodoro timers vs. Forest app (and why Caitlin’s phone lives in another room) The Body Double Effect: How Discord groups/TikTok lives trick your brain into productivity Brain Dumps That Don’t Backfire: Why "revise paragraph 1" beats "write landing page" Outsourcing = Survival: When to pay the "ADHD tax" (and what to do if you can’t afford it) Sneak Peek: Why ‘just call us later’ is like telling a fish to ride a bike… — Bios Caitlin Kindred: Serial avoider of calling to make appointments, ADHD business owner, and reformed "I’ll just wing it" strategist. Ariella Monti: Author of Roots & Ink , tiny puzzle addict, and advocate for "outsource anything that makes you want to cry." — Sources & Mentions VOTE FOR CK! Takes 90 seconds—she’ll love you forever. ⏳Time is running out to vote for Caitlin for a Women Podcaster Award—voting closes May 31! Part 1 of our ADHD and Entrepreneurship series (link in blog!) CK & GK’s Digital Decluttering Series: Declutter Your Computer and Phone (link to blog post w/episodes) ADDitude Mag (get all source links in blog) ADHD and Entrepreneurship: Unlocking the Potential of Those Who Break the Mold | Syracuse University Tools Forest App (grow trees, not guilt) @CoachingWithBrooke on IG Bilateral nature sounds playlist (link in blog) We’re Proud to Shout Out Roots In Ink by Ariella Monti: Use code CKANDGK for 20% off your copy at ariellamonti.com/shop TULA Life Balanced : Outsource the everyday tasks! Use code GROWNUP2 The best support is a rating and a share. Love, CK & GK Support the show View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on - Instagram - Facebook - TikTok Thanks, y'all!
