The Secret to Lasting Change: Embracing a New Identity for Sustaining Healthy Habits

Self-identity plays a huge role in shaping our behaviors and decision-making. So it stands to reason that if you want to make a big change to your life, you might need to change your self-identity.

I reveal what the research says about self-identity and health habits. I also share some practical steps to help you recreate your own identity and solidify your commitment to new and better habits.

Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www.amantha.com/the-health-habit/

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CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

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