Quick Win: How to take a self-compassion break

Did you know that just like a coffee break, or a toilet break, you can take a self-compassion break?

And did you know using regular self-compassion can transform how you respond to setbacks?

Professor Kristin Neff is a pioneer in the study of self-compassion with multiple best-selling books on the topic, and she believes a self-compassion break can make all the difference to your wellbeing.

Kristin shares:

• 🎧 A special, full walkthrough experience of how to take a self-compassion break. This is something you can come back and listen to every time you’d like to experience one.

Listen to the full interview with Kristin here.

Connect Kristin via X, Linkedin, or on her website.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

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Get in touch at [email protected]

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

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