Your Mind

Morning Mantra: “Don’t trust everything your mind is telling you.” It all begins and ends with your mind and what you think. If your mind tells you that you aren’t good enough, you will begin to believe it. If your mind reacts with anxiety or fear in a stressful situation, you will be stressed and fearful. If you think you can’t do something, you’ll stay stuck. If you interpret someone’s behavior as a reflection of your worth, then you won’t behave in a way that opens your hear...