Your Body is Your Friend

Morning Mantra: “I said to my body, ‘I want to be your friend.’ It sighed, and said, ‘I’ve been waiting for this for a long time." We often look at our body as separate from ourselves. We look at it as a critic or a judge. Try looking at your body with kindness instead. Not as your exterior presentation but rather as the vessel to your soul, and the extension of your love and creativity. Just think, your arms have hugged people that are no longer here, your hands have built things that you...