You Are Not Your Thoughts

Morning Mantra: “You are not your thoughts or feelings, you are the consciousness behind them.” You are not your feelings; you just experience them. You are not your thoughts, you are the person thinking them. You are the conscious being who is aware of all these things. See your feeling as the rain you walk in. You are not the rain; you feel the rain on your skin. You don’t become the rain as you know the rain will pass and the sun will shine again. You are not the rain you are...