What is Your Anger Telling You?

Morning Mantra: “Stop telling yourself not to feel angry and start asking yourself what your anger is trying to tell you.” It might surprise you, but anger is the emotion that loves you. It knows when you are being mistreated, hurt or neglected. It signals that you must take a step back from a place that isn’t serving your highest self. It makes you aware that you need to leave a situation, a room, a job, or relationship. Learn to listen to your anger without acting on it. Make it yo...