Weight of Letting Go

Morning Mantra: “Sometimes you don’t feel the weight of something you’ve been carrying until you let it go and feel the weight of it’s release.” If you haven’t healed it, every time you think about a negative event from your past, your body produces the exact same chemicals as when it happened. That means you relive the experience hundreds of times, simply because you haven’t let it go. We do not heal the past by dwelling there, we heal by living fully in the present. #BeWillingtoLe...