Unplug

Morning Mantra: "Almost everything will work again if you unplug it for a few minutes, including you." Anxiety and tension are no fun. They put a damper on everything from how you think, to how you feel. Many of us struggle with it so much we feel like we are in a constant state of "fight or flight" mode. We have an anxious thoughts because our brain is always trying to keep us alive. To the brain, survival is much more important than happiness. So, the brain conjures up ...