The Calm Beneath the Waves

Morning Mantra: "When the surface is wavy, dive deeper for quieter waters." When everything is moving too fast, the pressure is piling on, and you are ready to explode, find stillness. The best thing to counter chaos is to find your way to the quiet sanctuary within you. Inner stillness is the key to outer strength. So slow down, take a deep breath. Become fully aware of your breath entering and leaving your body. Be a silent watcher of your thoughts. Within you is a stillness...