The Art of Doing Nothing

Morning Mantra: "Sometimes doing nothing is the best thing you can do...for you." Something that is very prevalent in society right now is performance pressure. When we see someone working 80 hours a week, we don’t think they are depressed or stressed. No, we think they are ambitious, responsible, impressive! But what if overworking is a symptom of a fear of not being enough and a need to be valued? The voice in your head saying you're "not doing enough" isn't yours. It'...