Talk Nice to Yourself

Morning Mantra: "If you can't say something nice to yourself, practice." Only you can hear that voice inside your head. Make sure you are being kind. You have the ability to be your own cheerleader or your own worst enemy. Be careful with how you speak to yourself, with how you compare yourself to others. Your words matter, especially when you say them to yourself. Your words are a reflection of your thoughts, so start there. What is one thing you can think of that you...