Take Care of the Minutes

Morning Mantra: “If you take care of the minutes, the years will take care of themselves.” Since our brains are wired to focus on the negative more than the positive, it’s easy to get sucked into a downward spiral on a day when lots of small problems accumulate. But there is a way out of this… Start to build small moments of mindfulness into your day, where you actively notice and soak in small chunks of good things that are happening to you. These might be as simple as the smell of coffee...