Take a Break

Morning Mantra: "I do not have to earn rest." You shouldn't have to explain or defend your need for a break, not even to yourself. Taking a break is one of the most important elements of self care. Taking time for yourself offers a chance for clarity, restoration, and rest. Taking care of yourself doesn't mean, "me first", it means "me too." It means you understand yourself and your needs. So, put yourself on the top of your To Do list. #BeWillingToTakeABreak #BeHappy #BeHorsey #BeHipp...