Start Small

Morning Mantra: "The best way to achieve big goals is to take small steps." When you start working towards a goal it can be overwhelming. So overwhelming that we quit. What if you break that huge goal down into micro goals? Want to run a 10K but can't get off the couch? Start walking to the mailbox and back. Then add to the end of the street. And add a little further each time it gets easy. Before you know it you can run those distances. Want to lose 30 lbs? That's r...