Slow Down

Morning Mantra: "If you are always racing to the next moment, what happens to the one you are in?" Slow down. Be patient. Take the time to meditate on what you really need, and what you really want. Take as long as you need to find the answers to these questions. You are not in a rush. We all could do with a chance to slow down, catch our breath, and really look at life. Look for moments of contentment and joy, and what makes you impatient and unhappy. This week, let’s truly stop and sm...