Sit With it

Morning Mantra: "Sit with it. Sit with it. Sit with it. Healing happens through feeling it." Learn to sit with that fear or anxiety you are feeling. Breathe through it. Visualize the best possible outcome. Underneath those difficult feelings is your light, your power, your ability to get to the other side of it. Don't push it away or pretend it's not there, or numb it. Sit with it and face it. The goal is not to get rid of all your negative feelings, that's impossible. The goal is to change y...