Settle Before You Speak

Morning Mantra: "Settle your spirit before you speak." Anxiety, pain, and fear have a way of expressing themself, even when you are unaware that they are doing the talking. We lash out, we scream, we withdraw. Speak to be heard, not to hurt. Come from a frame of mind that allows you to express yourself so you will be heard. It's okay to have feelings and to try to communicate them. It's never okay to be cruel and hurtful. Becoming aware of your feelings is the first step in developi...