Self-Regulation

Morning Mantra: "Feel the feeling, but don’t become the emotion. Witness it. Allow it. Release it." How you respond to each moment is a choice. No matter how frustrating or boring or constraining or painful or oppressive our experience, you can always choose how you respond. Learning to self-regulate is mastery. Self-control is a strength. You have to get to a point where your mood doesn’t shift based on what's happening in the world around you. Same goes for other people. It’s OK if someo...