Saying “No”

Morning Mantra: "Saying “Yes” to your well being means saying “No” sometimes." It may sound strange, but one of the most positive things you can do is to say “No” when necessary. The ability to say “No” is directly related to your confidence in yourself. If you say it, don't offer reasons and excuses, you don't need one. You have to make choices, and that means saying “yes” to some things and “no” to others. When you don’t learn to say “No", you get spread too thin trying to be ...