Protecting Your Energy

Morning Mantra: "The quiet habits that keep your energy clear and protected are very important." Protect the first moments of your morning. Before the phone, before the noise, give yourself a little stillness. How you begin the day sets the energy you carry through all of it. Throughout the day, notice who or what leaves you drained and who or what leaves you light. Your body always knows. You are allowed to gently create distance from what consistently depletes you, without guilt. R...