Practice Peace

Morning Mantra: "Every day brings a choice; to practice stress or to practice peace." The first step in practicing peace is to figure out what is causing your stress. Is it a need to be perfect? Is it the inability to forgive someone? Maybe it's the fear over missed deadlines? Or maybe it's your health or financial situation. Whatever it is, you can make it a practice to find peace in your day. The secret is to practice mindfulness. The soul always knows how to heal itself...