Open to Help

Morning Mantra: "Happiness is not the absence of problems, it's the ability to deal with them." Life is hard. There is always going to be something that you have to "deal" with. Accepting this fact, and then employing ways to help you, is the key to a happy life. Don't be afraid to build a tribe of support around you. Don't be afraid of therapy. Don't be afraid to try meditation, yoga, and mindfulness exercises. Use whatever you can to help you navigate the tough times. Pride and ego have no ...