One Day at a Time

Morning Mantra: “One breath, one moment, one day at a time.” Stress and anxiety seems to follow dreams and the future around. We think about all the things we need to do, or all the things that could go wrong about our plans. This does nothing but rob us of the fun in it all. It's in those times we need to remember that the future comes one day at a time, and we can take each day one moment at a time if we need to. If you find yourself overwhelmed by the “bigness” of it all, break it ...