Notice the Glimmers

Morning Mantra: “Start looking for all of the tiny glimmers in your life then witness how beautiful life can be.” Glimmers are everywhere but you must train yourself to look for them because humans are naturally wired to look for the negative. Glimmers are the opposite of triggers. Triggers activate your stress response and dysregulate your nervous system. Glimmers activate a state of calm and happiness, noticing them helps you stay regulated. Glimmers are tiny moments of awe that spark jo...