Mindfully Peaceful

Morning Mantra: "Anger and resentment are like embers held in the hand; they also burn the one who holds them." Maybe you think that it’s OK to hold onto resentment when life feels unfair. Or maybe like a vine growing slowly over time, these negative reactions become a habit that you don’t even realize you are doing. There can be a flickering comfort in anger or resentment. It can feel like a shield, a way to stay in control when things feel chaotic. But that warmth is fleeting. Before you ...