Mindful of Your Soul

Morning Mantra: “Mindfulness is paying attention on purpose, in the present moment, and without judgement.” Your Mind is your thoughts. How you think is based on life experiences, conditioning, and external influences. Your Heart is your emotions. How you feel is created based on how you think about your experiences; how you felt when something happened, or anticipation of future ones. Your Soul is who you are without any external influence or thoughts about your past or future. It is y...