Learning to Say No

Morning Mantra: "Saying 'Yes" to your well-being means saying 'No' sometimes." This one is hard. Because we are raised to be helpful, accommodating, and to put the needs of others ahead of our own. I have found that you have to actually learn to say no. But learning to say no must be done without feeling guilty. Setting boundaries is a healthy skill. You need to learn to respect and take care of yourself as well as everyone else or you risk burnout and feelings of resentment. It’s OK...