It Starts in Your Head

Morning Mantra: "Choose your thoughts wisely, they are a conversation with the Universe." Did you know that nothing can destroy iron, but it's own rust? Likewise, no one can destroy you, but your own mindset can. Thoughts lead to feelings, feelings lead to actions, actions lead to reactions. In other words, it all begins in your head. Control your mindset (thoughts), control the outcome. How this works: instead of thinking "I am so fat" then feeling bad about it and soothi...