It’s Your Thoughts

Morning Mantra: "The primary cause of unhappiness is never the situation but rather, your thoughts about it." Things don't cause unhappiness. How we think about it, and the emotion those thoughts create, does. When something really sucks it's very hard to not feel unhappy, but that is a choice you are making. It doesn't always help to focus on what's going right when things are going wrong, but one thing that can help, is to know that things could always be worse. Somehow, that thought frees...