It’s Ok to Crumble

Morning Mantra: “Feelings are for feeling. Even the hard ones.” Your mind may be confused at times, but your emotions don’t lie. You don’t always have to put on a brave face and hold yourself together. You don’t have to be that kind of strong every single day. The more comfortable you are expressing negative your feelings, the easier it is to let them go. It’s perfectly acceptable to drop the armor and crumble however you please. If you need to scream, scream. If you need to curse, do it wi...