Inhale. Exhale.

Morning Mantra: "Inhale Exhale." Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. Sometimes it gets to the point when it’s the loudest voice in the room, the only one you can hear. That’s when it’s time to breathe. Inhale, exhale. That’s when it’s time to remember that instead of worrying about what you cannot control, you shift your energy to what you want to create. Breathe. Inhale, exhale. That’s when it’s time to trust yourse...