How Does Anger Help?

Morning Mantra: "For every minute you are angry you lose 60 seconds of peace." Anger is punishment we give to ourselves for somebody else's mistake. Like when someone cuts you off in traffic. It doesn't solve anything. Did the other driver care if you were angry? No. It builds nothing. Did it solve anything? No. But it can destroy everything. Now your day and peace are disrupted. Forgiving and letting go frees us of from the unnecessary stress that anger creat...