Healing Trauma

Morning Mantra: “Trauma comes back as a response, not a memory.” Trauma compromises your ability to engage with others by replacing connection with patterns of protection. That’s why healthy relationships are difficult for wounded people in survival mode. Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience. The cost of this blown circuit is emotion frozen within the b...