Get Out of Your Head

Morning Mantra: "Get out of your head and back to your heart and soul." When bad things happen I over think....a lot. It's part of the anxiety I deal with. I think I can control things if I know every angle. I will have trouble making a decision because I get paralyzed from all the choices. The truth is over thinking solves nothing. It actually creates MORE anxiety. Your mind operates from the ego. The nagging thoughts that care about what other peo...