Free Suppressed Feelings

Morning Mantra: "Your greatest healing will come from the emotions you're most afraid to feel." We all have shadows and dark places that we are afraid to face. When these feelings are triggered we push them down rather than deal with them. Except- that doesn't do anything to diminish their power over our choices, emotions and life. You have to feel the feels to heal. They are trapped in your mind and your body. Physical illness, anxiety, fear and depression can be linked t...