Focus on You

Morning Mantra: "The opposite of self-care isn't selflessness, it's self-neglect." Why is it that we feel guilty or less than if we take care of ourselves? Taking time to yourself is a necessary part of health and happiness. Sometimes self-care is a massage or long bath, other times it's spending time with loved ones (including your pets). Other times it might look like a day on the couch binge watching or reading an entire book. Whatever soothes your soul. An empty lantern ...